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Schedule HereI assist professional moms raising tweens/teens struggling with anxiety/depression beat burnout, thrive, and not just survive through self-care.fulfilled life!
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Self Confidence
The most important trait you can possess is self confidence. Being confident is what allows you to reach your full potential. Raise you self confidence to maximize your potential.
Stress Management
Life is full of stressors! There are as many different ways to manage stress, as there are stressors. Identify your stressors, clarify the most effecticve method for you to manage your stress and learn the actionable steps to relief your stress.
Outcomes/Goals
Identify and/or clarify your desired outcomes/goals. Learn how to break down your ultimate goal into smaller more managable goals. Deveop an action plan to achieving your ultimate goal, and all the goals inbetween.